The list of amazing benefits of regular sauna use is long and impressive. One of the most impressive benefits of all is something that not everyone is aware of. Not only can this ancient practice help to cleanse your skin, relieve stress, improve heart health and circulation, and remove toxins from the body — it can also help boost your immune system. 

Spending time in a sauna may help you improve your immune system, avoid getting sick as often, combat current illnesses, improve the healing process, and much more. If you’re interested in learning all about this amazing benefit of sauna use, then keep reading for all you need to know.

How Does the Sauna Improve Your Immune System?

The ways in which sauna use can strengthen your immune system is pretty fascinating and sort of unusual. It essentially emulates the conditions of a fever, which is your body’s immune response to viruses and bacterial infections. Through that process, it essentially gives your immune system a workout without the need for any actual viruses or infections to be present. 

Strengthening your immune system in the sauna isn’t just a great preventive method, either. You can also use it to combat a current illness more effectively. Spending time in the sauna can help you heal faster and prevent further illness. 

a man in a jacuzzi sauna

The simulated fever that occurs when you spend time in the sauna can act like a real fever in the event that you’re currently battling an illness. That means it can kill off viruses or bacteria, or at least slow their growth, while also increasing your body’s metabolic rate and improving the rate of cell damage repair. 

Not only that, but the heat can help relieve congestion by opening up your nasal passageways and allowing you to breathe more easily when you have a cold.

Other Ways in Which a Sauna Can Boost Your Immunity

On top of the immune system workout your body will be getting through regular sauna use, there are also a number of other benefits that saunas offer that can help boost your immune system. Here are just a few of them.

Improving Your Circulation

The improved circulation and heart health that saunas provide can help your immune system work more effectively, as the circulatory system is one of its most vital components. A healthier heart and better circulation mean those white blood cells can travel throughout your body more effectively and keep you healthier.

Removing Toxins

It’s pretty much impossible to avoid all the toxins that are out in the world, which means that we’ve always got some in our bodies. These toxins can cause all kinds of issues, including the hampering of your body’s immune system. 

Regular sauna use causes perspiration, which is one of the top ways that the body can remove toxins naturally. By sitting in your sauna and sweating, you’re providing your immune system with a cleaner and healthier place to do the work it needs to do to keep you healthy.

woman is laying on a bench in a sauna room

Reducing Stress

Stress can weaken your immune system, and because of this, chronic stress can sometimes lead to frequent health problems. In fact, chronic stress has been connected to a variety of health conditions, including high blood pressure, heart disease, diabetes, digestive problems, arthritis, obesity, stroke, and more. 

Saunas can help reduce stress, thereby reducing the strain on your immune system and allowing it to become stronger.

Getting Better Sleep

Sleep is vital to both your mental and physical health, and yet there are a lot of people who simply do not get enough. Lack of sleep can weaken your body’s ability to fight off illness, leading to a greater risk of illness.

Sauna use can help you to relax both physically and mentally so that you’re ready for a good night’s rest after a nice session. This improvement in your sleep can lead to an improvement in your immunity.

Improve Your Immunity With a Sauna From Idaho Spas

If you’re interested in the immune-boosting benefits of regular sauna use, then reach out to Idaho Spas today. We’ll be happy to get you started on your journey to becoming a happier, healthier sauna owner.